5 Best exercises for fitness growth 1. Walking If you have planned an exercise program, then it must include cardiovascular exercise. If its not there, then I suggest to add it at the moment. A cardiovascular exercise strengthens the heart and burns calories. Walking is something which comes under cardiovascular exercise, you can do walk…
Category: Health & Fitness
7 ways to keep yourself Healthy | Health Tips
How to become a healthy person – 7 ways Meditation How meditation helps us to keep ourselves fit? To attain peace and enlightenment, meditation has been performed by us since immemorial. The wise people have been used to say that meditation means to get rid of misery. Some modern researches and experiences show that meditation…
Yoga for Everyone: Guide for Beginners – You should know these poses
When it comes to health and fitness, then it’s time to roll out your yoga mat and discover the combination of physical and mental exercises that have hooked yoga practitioners around the globe for thousands of years. You don’t need to be a yogi or yogini to take the benefits of yoga. No matters if…
How to lose Belly Weight with Yoga | Yoga Exercises | Loose Belly Weight
Lose Weight with Yoga Best Yoga Exercises which really helps to loose Belly Fat. Bhujangasana (Cobra pose) The pose may be entered from a prone position or from Downward Dow. The palms are placed under the shoulders, pushing down until the hips lift slightly. The backs of the feet rest on the ground, the legs…
The Immune System
What is Immune System? The Immune System is the body’s defense against infection. The Immune system attacks germs and helps keep us healthy. What is the Immune system made of? The immune system is made up of both individual cell and proteins as well as special organs, cells and chemicals that fight infection (microbes). The…
Best sources of multiple Vitamins and Minerals | Vitamins | Minerals | Good Health | Health Tips
The best sources of multiple Vitamins and Minerals Vitamin– Vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the…
Lose weight faster | How to lose weight faster.
Lose Weight Faster and Rapidly There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for…
Are sesame seeds and jaggery the best solution for frequent urination?
Hello, here is my article for the topic. Read till end.. Absolutely, Yes. A large variety of food items produce diuretic effects. Try to avoid them in your dinner time. They are as follows: Soups Spicy foods Citrus fruits such as lemons, oranges and grapefruits Cranberry juice Tomatoes Cucumber Melons Artificial sweeteners Alcohol Caffeine Avoiding…
Best remedies for acidity.
The ““best…”” medicine for acidity is a basic solution. As Acidity occurs when Hydrochloric Acid (HCL) present in our stomach gets imbalanced due to impropper food nutrition such as, (Eating too much salty or spicy food). So to nutetalise this acid we need some basic solution. So you can take some basic products or solutions….
Benifits of taking Honey everyday.
Hello, In this Article you will be get to know, What happens if you take honey every day in the early morning. Read till End.. Some benefits of consuming Honey Honey contains some nutritions High quality honey is rich in Antioxidants Honey is less bad than Sugar in Diabetics Honey also helps improve Cholesterol The…