How to become a healthy person – 7 ways

Meditation

How meditation helps us to keep ourselves fit?

To attain peace and enlightenment, meditation has been performed by us since immemorial. The wise people have been used to say that meditation means to get rid of misery. Some modern researches and experiences show that meditation is helpful for life goals as regular and diverse as overcoming a traumatic heartbreak to increasing daily productivity. Modern-days meditators call it the food for the soul and suggest that the practice can unlock doors to a better life.

Meditation has countless benefits that one can enjoy, Some of them are:

• It makes one feel happy and good.
• It sharps the brain, increases memory, and improves mental health.
• Boosts the energy level
• Good for muscles and bones
• Helps to lose weight, and many more.

Drink plenty of Water

Everyone knows that it’s important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity. no matter whatever the thermometer says. Unfortunately, many people aren’t taking enough water to drink, especially older adults. We should have enough water intake on a daily basis which is about 9-to-10 glasses of water.

Benefits of drinking water

• Aiding digestion
• Carrying nutrients and oxygen to the cells
• Normalizing the blood pressure
• Stabilizing the heartbeat
• Protecting organs and tissues, and many more.

Eat Home-made healthy snacks; Avoid outside (Junk) food

As we all know, Eating saturated fats and trans fats is both unbelievably addictive and harmful. You can aim to eat foods rich in anti-inflammatory omega-3 fatty acids to cut your risk of cardiovascular disease and chronic ailments. Throw in those nutritional powerhouses and antioxidants like carrots, celery sticks, cherry tomatoes, broccoli florets, grapes, berries, and dried fruits. Milk, eggs, and cheese can help with omega-3 nutrients.

As busy as we are, keeping meals simple, exciting and homemade is a challenge. Planning out the menu ahead, power cooking on the weekends, and packing lunches can be easy enough with a few hacks. It allows you to avoid the food industry’s trifecta success with fat, sugar, and salt and keeps you a whole lot healthier.

Visit the Doctor Regularly

Everyone should take time off to see if his’/her’s body is in check has several perks even if perfectly alright.

This makes early detection and prevention, it helps to build rapport with your doctor, it establishes your health risk, keeps your body in check and it just might be the thing that can help you to get a good night’s sleep.

Find out if you fall into the high-risk category for any diseases, including cancer. Obesity, being a smoker, or consuming alcohol regularly can increase your risk of cancer. Get yourself screened to help early detection of such diseases so that you will have the best chance to recover quickly.

Get proper Sleep at Night

Relaxation and meditation techniques, a warm glass of milk, a hot shower before going to bed can help you get a good night’s rest. Avoid meals just before going to bed, darken your bedroom and sink into a stress-free sleep. Tracking your sleep is a good idea once you have unplugged yourself from unnecessary digital distractions. Maybe journaling your thoughts can help your brain quieten down just before you’re ready to slip away into a repose.

Ensure you get enough sunlight during the day. The sunlight helps your body produce melanin which in turn will help you fall asleep at night. Even 15 minutes in the sun each day can make a difference to your sleep.

Neither drink Alcohol nor take Tobacco

Intake of Alcohol or Tobacco is very dangerous to our body. It makes our body work overtime to process the toxins, the heart and lung rates accelerate at irregular speeds, the brain goes haywire trying to calibrate itself and the liver goes overdrive trying to metabolize it. Apart from these, there are other downsides to mental health, body weight, a stable pocket, and your sleep. Alcohol also increases your risk of several diseases, including cancer.

While the urge to smoke might be big, every turned-down opportunity is a good step forward to loving yourself. Smoking is considered to be the most preventable cause of cancer. 50% of cancers among men are related to smoking. If you have trouble kicking off this habit, consider speaking with a tobacco de-addiction counsellor who can help you make the change.

Be Grateful

Always being grateful and having gratitude for what you have is one of the most overlooked tools to keep healthy.

It helps improve both physical and psychological health, enhances empathy, reduces aggression, improves mental strength and self-esteem. It also opens the door to new relationships. Keeping a gratitude journal where you note down five things you are grateful for each day has helped many make gratitude a habit.

You could also repeat daily affirmation every day to help you keep positive thoughts at the forefront of your mind. Daily affirmations are simple lines that reinforce positive thoughts through repetition. Some examples are given below:

• I am getting healthier and stronger every day.
• What I have is sufficient.
• I am so happy.
• I love life.
• I deserve the best life.

So Always follow these steps and keep yourself healthy.  🙂

Image Credit: Pexels,