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Absolutely, Yes.
A large variety of food items produce diuretic effects. Try to avoid them in your dinner time. They are as follows:
Soups
Spicy foods
Citrus fruits such as lemons, oranges and grapefruits
Cranberry juice
Tomatoes
Cucumber
Melons
Artificial sweeteners
Alcohol
Caffeine
Avoiding the above food items will reduce your frequency of urination at night.
Sesame Seeds to reduce Nighttime Urination
Sesame seeds and jaggery makes excellent natural remedy to control frequent urination. Take semi-solid form of jaggery for this purpose
Take 1 teaspoon of sesame seeds
Add 1 tablespoon of jaggery and mix well.
Eat the mixture slowly by chewing well
This should be your last food intake in the evening. Eat it 2-3 hours before going to bed.
Take healthy diet, Be healthy.
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