HGH Facts | 7 Steps to Increase Height

Several facts contribute to your overall height. And if we go through the genetic facts, then it contributes 60 to 80 per cent of your final height. Some environmental factors, such as exercise and nutrition typically contribute to the remaining percentage.

Till the age of puberty, most people gain about 2 inches in height each year. Once you hit puberty, you may gain 4 inches per year. However, everyone grows at a different pace.

For girls, this spurting growth typically begins early in the teenage years. Boys may experience this sudden increase in height at the end of their teens.

Generally, you stop growing taller after going through puberty. This means that as an adult, you are unlikely to increase your height.

However, you can do certain things throughout adolescence to ensure that you’re maximizing your growth potential. You should continue these as an adult to promote overall well-being and retain your height.

7 Steps to Increase your Height

Note: All the steps are mandatory if you want to see the world bit higher.

Good posture perception

While walking, Always keep your back straight, head up and shoulders down and widened out. As possible prevent wearing heaving items when carrying a bag.

While sitting, keep your back straight and ensure you are not slouching over time. Be aware of your posture and put in effort in keeping a straight back.

While standing, spread your legs and stand straight whilst keeping your hands as close to your body. Prevent putting your hands in your pocket as it can lead to slouching of the shoulders

The way we position our body no matter if we are sitting, walking, sleeping or standing, we have a strong impact on how tall we appear. Although poor posture is one of the external factors that can influence your height, your mental health and postural habits also contribute to your overall stature.

Acupressure your thumb

Acupressure is also one of the most effective steps in the increase of height. Acupressure helps the body to increase the amount of HGH (Human Growth Hormone). There are two main points to acupressure for height increase:

• Thumb
• Toe Thumb

Gain some Protein

While height depends largely on genetics, getting enough nutrients in your diet is absolutely essential to ensuring proper growth and development.

Although you can’t grow taller once you’ve reached your maximum height, certain foods can help you maintain your height by keeping your bones, joints, and body healthy and strong.

Protein, for instance, plays a key role in healthy development while also promoting tissue repair and immune function.

Proper intake of minerals

You need some minerals every day for spurting growth as you do for boosting performance plus more. Your bones need calcium and vitamin D in high quantities daily to build thickness and length. Protein must be needed to form the strong connective tissue to attach bones to muscles and to build strong muscles. Some of the minerals as below:

Potassium

Zinc

Calcium

Magnesium

Boron

Vitamins

• Vitamin A
• Vitamin D
• Vitamin B Complex
• Vitamin C
• Vitamin F
• Vitamin K

Sleep at least 7 hours

Skimping on sleep occasionally won’t affect your height in the long term. But if during adolescence you regularly clock less than the recommended amount, it may lead to complications.

This is because the body releases HGH while you sleep. Production of this hormone and others may go down if you aren’t getting enough shut-eye.

We should take sleep according to age group:

• Newborns up to 3 months old get 14 to 17 hours of sleep each day
• Infants ages 3-11 months old get 12 to 17 hours
• Toddlers ages 1-2 years get 11-14 hours
• Young children ages 3-5 years old get 10 to 13 hours
• Children ages 6-13 get 9 to 11 hours
• Teenagers ages 14-17 get 8 to 10 hours
• Adults ages 18-64 get 7 to 9 hours
• Older adults ages 65 and older get seven to eight hours

Getting extra sleep helps the body to increase HGH production, so go ahead and take that power nap.

Pull-ups

One of the benefits of pull-ups is to support height growth effectively that’s why pull-ups always recommended when we talk about increasing height. While doing pull-ups, the bones will be stretched, which makes the epiphyses no longer suppress the growth cartilages, thereby facilitating the production of new layers of cartilages.

Furthermore, when doing pull-ups, you must jump to grab the pull-up bar that is generally 20 – 25 cm higher than your reach. As a result, the discs between adjacent vertebrae are dilated and the growth cartilages at the epiphyses are produced even more. As you do pull-ups, your body is no longer controlled by the Earth’s gravity and your bones and joints do not have to support the weight of your whole body but are completely relaxed.

Body Stretch & Bar Hanging

Stretch will make the muscles grow and make them elongated as well. This exercise increase height especially stretches and strengthens the intercostal muscles. While doing a stretch, make sure you feel the muscles pull all along your side from your lower back and up to your shoulder to succeed in boosting height growth.‍

Hanging your body with the support of your hands does help you stretch out your muscles. Generally, people hang down a bar. To make this exercise increase height an extra mile, do two or three pull-ups. Don’t have a pull-up bar? No problem pull up a tree branch. Make sure your support is sturdy and can take your whole body weight. After all, you don’t want to fall off the support and break your bones.‍

See how to Hang with Bar:

• Jump up and hang on to the bar.
• Keep your arms and spine straight.
• Remain in the position for 30 seconds.
• Repeat the same at least three times daily.

Image Credit:-  Pexels | Pixabay | Unsplash

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