Lose Weight with Yoga

Best Yoga Exercises which really helps to loose Belly Fat.

Bhujangasana (Cobra pose)

The pose may be entered from a prone position or from Downward Dow. The palms are placed under the shoulders, pushing down until the hips lift slightly. The backs of the feet rest on the ground, the legs outstretched; the gaze is directed forwards, giving the preparatory pose. For the full pose, the back is arched until the arms are straight, and the gaze is directed straight upwards or a little backwards. The legs remain on the ground, unlike in the similar Upward Dog pose.

Bhujangasana is part of the sequence of yoga postures in some forms of Surya Namaskar, the Salute to the Sun.

Dhanurasana (Bow pose)

From a prone position, the feet are grasped to lift the legs and chest to form the shape of a bow with the body, the arms representing the bowstring.

Kumbhakasan (The plank)

It is a regular in dynamic asana sequences. It is known to strengthen the upper body, specifically the arms, wrists, and spine. Plank Pose is also great for strengthening the core and toning the abdomen.

Naukasana (Boat pose)

Basically Naukasana helps to strengthen the lungs, liver and pancreas. It helps to increases the circulation of blood and maintain the sugar level. Naukasana is a posture in which our body takes the shape of a boat. It makes the circulation of blood and oxygen around the abdomen and lowers back at a time much faster.

Ustrasana (Camel Pose)

It is a deep backward bend from a kneeling position; the completed pose has the hands on the heels. The backs of the feet may be flat on the floor, or the toes may be tucked under for a slightly less strong backbend.

The pose is one of the 26 asanas in the Bikram Yoga sequence.

Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)

The pose has the head down, ultimately touching the floor, with the weight of the body on the palms and the feet. The arms are stretched straight forward, shoulder width apart; the feet are a foot apart, the legs are straight, and the hips are raised as high as possible.

The pose is approached differently in different schools of yoga. In Iyengar Yoga, the pose can be entered from a prone position, with the hands beside the chest, setting the distance between hands and feet. In schools such as Sivananda Yoga, the pose is practised as part of Surya Namaskar, the Salute to the Sun, for example following Urdhva Mukharji Shvanasana (Upward Dog Pose) by exhaling, curling the toes under, and raising the hips. In the Bihar School of Yoga, the pose is named Parvatasana, Mountain Pose, the hands and feet somewhat closer to each other so that the angle at the hips is sharper; it is entered from a lunge (Ashwa Sanchalanasana) in a variant of Surya Namaskar.

Source- Wikipedia

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